Weigh In record (no journal entry) for 30 July 2020
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142.4 kg
Lost so far: 16.8 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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862 kcal
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Fat: 39.38g | Prot: 106.42g | Carbs: 26.70g.
Lunch: Heavy Cream, Premier Nutrition Premier Protein Cafe Latte, Green String Beans, Ruby Tuesday Chicken Florentine. more...
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Losing 3.2 kg a Week
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