klgree's Journal, 11 Jul 13

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Weigh In record (no journal entry) for 11 July 2013

64.0 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2013:

1406 kcal

Fat: 32.88g | Prot: 74.23g | Carbs: 168.03g. Breakfast: Almonds, Banana. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Strawberries, Granny Smith Apples, Crock Pot Veggies and Beef. Dinner: Brown Lentil Dal, Trader Joe's Whole Wheat Tandoori Naan. Snacks/Other: Publix Red Bell Pepper, Riesling Wine. more...

1730 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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klgree's Journal, 11 Jul 13

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