Weigh In record (no journal entry) for 29 July 2020
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 67.52g | Prot: 78.47g | Carbs: 76.50g.
Breakfast: Great Value Extra Large Eggs, Poblano Pepper, Unsweetened Iced Tea, Grapefruit Juice, Cooked Egg White, Jalapeno Peppers, Bacon (Cured, Pan-Fried, Cooked), Yellow Summer Squash. Dinner: Pork Loin (Country-Style Ribs), Chardonnay Wine, Cooked Summer Squash and Onions (Fat Not Added in Cooking), Cooked Carrots, Chicken Stock, Red Tomatoes. more...
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3212 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Elliptical - 18 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Good Gracious Curvaceous's Weight History
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