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Good Gracious Curvaceous
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Weight History
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07 October 2020
NY Steak, Collard greens with pork fat, apple cider vinegar, fresh garlic, purple onion. I hesitated, but I did add fake sweetener. I'm trying working on that.
Over the last almost two weeks I have not done or completed any endurance. My right hip is saying HELLO. NO cardio. I realize I have done this before. 14 years ago I worked too fast in a obese state. Last time I wore knee braces. I will focus on physical therapy and stretches for my legs and hips.
Focus: stretching w/ a lot of strength training
Cycling and powerwalking
No calorie restrictions
🤔😕😧
(1 comment)
04 October 2020
Thurs. 1/4/20
No IF this week/On Keto
No cardio
Weights, Chest, & Abdominals for endurance
Warm up: jump rope & cycle 15 mins
7lbs Lateral raise 3 X 13
7lbs Standing dumbbell front raise 3 X 13
7lbs Triceps kickback 4 X 15
7lbs Bicep curl 4 X 25
14lbs Overhead extension 4 X 20
7lbs Seated military press 4 X 20
7lbs Bench press 4 X 20
7lbs Lying Fly 4 X 20
Leg lifts with stomach crunch 25 X 2
Stomach crunches on stability ball 50 Morning 50 evening
Right hip is inflamed /w pain
Left hip some inflammation
Sund. 1/4/20
IF 20/4 /Keto
No cardio this last few days. Right hip is jacked up
Weights, Chest, & Abdominals for endurance
Warm up: squats & cycle 15 mins
7lbs Lateral raise 3 X 20
7lbs Standing dumbbell front raise 3 X 13
7lbs Triceps kickback 4 X 15
7lbs Bicep curl 4 X 25
14lbs Overhead extension 4 X 20
7lbs Seated military press 4 X 20
7lbs Stability ball press 4 X 20
7lbs Lying Fly on ball 4 X 20
Side crunches on stab ball 25 X 3
Stomach crunches on stability ball 50 Morning 50 evening
Hope hip inflammation subsides going into next week 😱😤 Getting older sucks sometimes 🙄
(2 comments)
25 September 2020
Honestly, just wanted one piece. I'm so stuffed!! I couldn't finish it. 😞
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25 September 2020
It's been two months since I had pizza. I'm having a piece with crusty crusted oven lovin' crust. After,raw spinach with roasted cheese and garlic.
I was struggling today with not enough sleep. Well, tonight I rest. Tomorrow I am excited about a hard workout.
BTW, you will come across complete selfish people who care about themselves and not how you're doing. I call them meatheads. When you find inspiration, motivation, and something that keeps you going through the long haul.. check it out. I do. And I've learned a lot about my body in my later years in a quest to endurance running. We do not have the same goals, which is why I love this site. We are all striving on a journey.
Today. It's home pizza. I haven't had it in months. I might even have a skinny cow vanilla ice cream. You're the best!!!
Don't get discouraged by utter clueless idiots. You know you.
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24 September 2020
Thursday, 09/24/2020
Sore AF
IF 20/4 /Keto
No cardio today
Weights, Chest, & Abdominals for endurance
Warm up: skipping rope & Jumping jacks 12 minutes
7lbs Lateral raise 3 X 15
7lbs Standing dumbbell front raise 3 X 15
7lbs Triceps kickback 4 X 15
7lbs Triceps extension 4 X 15
7lbs Bicep curl 4 X 25
14lbs Overhead extension 4 X 20
7lbs Seated military press 4 X 20
7lbs Bench press 4 X 20
7lbs Lying Fly 4 X 20
Leg lifts with stomach crunch 25 X 2
Stomach crunches 50 Morning
No Eve crunches
Glut lifts and leg lifts with long stretches as my IT bands are so tight causing right hip pain
Forget that!
(4 comments)
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