Weigh In record (no journal entry) for 10 July 2013
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 71.84g | Prot: 108.84g | Carbs: 218.98g.
Breakfast: 马拉糕. Lunch: 咸水角, 麻团, Rice Noodles (Cooked), 马拉糕, Beef, 皮蛋瘦肉粥, 叉烧包, 黑椒牛仔骨, Steamed or Boiled Squid. Dinner: Butter, Greens, Red Delicious Apples, Turkey, Brown Rice (Long-Grain, Cooked). Snacks/Other: Fresh Bacon or Side Pork, Chocolate Chip Cookies (Soft Type), Red Delicious Apples. more...
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2416 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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