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Today no weight taken but total -11lbs 3mths
Kick it up start food log and Keto diet and exercise log -10lbs & should be in size 12 👏👏
May 20, 2016-198 before Shulman
Oct 30, 2016-168 Shulman 5 mths-30lbs
Size 12@178 lbs
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84.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 65.57g | Prot: 92.13g | Carbs: 61.69g.
Breakfast: Fresh Lemon Juice, Water , Cheese, Coffee with Milk, Poached Egg. Lunch: Tetley Green Tea, Tim Hortons Coffee with 2 Creams (Large), Cooked Vegetable Combination with Soy-Based Sauce, Chicken Breast (Skin Not Eaten). Dinner: Water , Pork Schnitzel, President's Choice Kale Slaw, Spinach . more...
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steady weight
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