klgree's Journal, 10 Jul 13

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Weigh In record (no journal entry) for 10 July 2013

65.2 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2013:

1214 kcal

Fat: 19.79g | Prot: 45.54g | Carbs: 175.74g. Breakfast: Date, Banana. Lunch: Granny Smith Apples, Crock Pot Veggies and Beef. Dinner: Publix Red Bell Pepper, Trader Joe's Whole Wheat Tandoori Naan, Brown Lentil Dal. Snacks/Other: Strawberries, Riesling Wine. more...

1726 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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klgree's Journal, 10 Jul 13

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