Weigh In record (no journal entry) for 27 July 2020
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 126.77g | Prot: 159.50g | Carbs: 71.11g.
Lunch: Connie's Kitchen Chicken Sausages Feta and Spinach, Saputo Provolone, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Cooked Bean Sprouts, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sunrise Medium Firm Tofu, Beer, Beef Brisket (Lean and Fat Eaten). more...
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steady weight
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zhanghao_1st's Weight History
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