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BLOAT! (May go away in 5 to 7 Days)
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81.7 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 74.22g | Prot: 112.33g | Carbs: 207.04g.
Breakfast: Elevation Chocolate Protein Powder, Mochi, Fried Ripe Banana, Kroger Eggs (Large). Lunch: Beach Cliff Sardines in Mustard Sauce, Rice King Vegetable Chop Suey, Chicken Thigh (Skin Eaten), Deutsche Kuche German Style Sauerkraut, Oatmeal. more...
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2875 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Sitting - 11 hours and 45 minutes, Driving - 10 minutes, Standing - 2 hours and 50 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
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Gaining 24.8 kg a Week
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AdrianJR's Weight History
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