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Recording an honest weigh in today - had a horrible week food wise and the scale was a lot worse a few days ago. Weekend exercise has softened the blow - now on to a better week!
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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1220 kcal
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Fat: 30.50g | Prot: 72.52g | Carbs: 208.87g.
Breakfast: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low. Lunch: Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Dinner: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, yellow squash, zucchini, yorkshire pudding, roast beef. Snacks/Other: banana. more...
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Gaining 0.9 kg a Week
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