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40.9
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76.7 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 37.85g | Prot: 96.37g | Carbs: 47.64g.
Breakfast: Salsa, Egg, Egg White. Lunch: Tortilla Corn Chips, Nectarines , Deli Turkey or Chicken Breast Meat. Dinner: Clarified Butter Ghee, Trader Joe's Uncured Turkey Bacon, Kirkland Signature Raw Sea Scallops, Brussels Sprouts. more...
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Gaining 1.3 kg a Week
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Shake Those Pounds's Weight History
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