Weigh In record (no journal entry) for 26 July 2020
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75.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 114.45g | Prot: 175.09g | Carbs: 86.00g.
Lunch: Silver Hills Little Big Bread, Apples, Piller's European Wieners, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: 素鸡, Okra , Beer, Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Potato Chips, Kaizen 100% Whey Protein Isolate, Sugar. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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