Weigh In record (no journal entry) for 26 July 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.52g | Prot: 62.86g | Carbs: 157.11g.
Breakfast: Nescafé Clásico, Papayas, McCormick Mermelada de Piña, Espinacas, Bimbo Pan Thins, Queso Oaxaca, San Juan Claras de Huevo, Huevo. Lunch: McCormick Mayonesa (10g), Calmex Lomo Sólido de Atún en Aceite de Oliva, Calmex Atún, Pepino (Pelado), Frijoles Cocidos, Tortillas de Maíz. Dinner: Chilchota Queso Panela, Frijoles Cocidos, Tortillas de Maíz. Snacks/Other: Amaranto, Peras, Melón , Onei Yogurt Griego Natural, Nuez de la India. more...
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1805 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Alrak1982's Weight History
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