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26.52% BF🐖⬇️; 126.28 Lbs LMM💪⬇️
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 79.30g | Prot: 145.67g | Carbs: 186.88g.
Breakfast: Fried Ripe Banana, Milkfish (Cooked, Dry Heat), Okra, Green String Beans, Chicken Thigh (Skin Eaten), Beef and Broccoli, Jackfruit. Lunch: Tres Leche Cake, Mexican Rice, Corn Tortilla, HEB Carne Al Pastor. Dinner: Elevation Chocolate Protein Powder. more...
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2586 kcal
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Exercise:
Sitting - 6 hours and 10 minutes, Standing - 5 hours and 50 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 16.2 kg a Week
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AdrianJR's Weight History
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