Weigh In record (no journal entry) for 05 July 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 116.18g | Prot: 173.88g | Carbs: 214.97g.
Breakfast: Simply Egg Whites, Cheese Slice, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Steel Cut Oats, Fried Egg. Lunch: Granny Smith Apples, Mango Chipotle, Tomatoes, Broccoli, Spring Mix Salad Greens, Simply Egg Whites, Cream Cheese Spread, Gouda Cheese. Dinner: Regular Beer, Roast Beef Sandwich, Chicken Wing (Skin Eaten), Nachos with Cheese. Snacks/Other: Iced Coffee with Cream and Sugar. more...
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2530 kcal
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Exercise:
Sitting - 3 hours, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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zhanghao_1st's Weight History
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