Weigh In record (no journal entry) for 13 January 2009
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74.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2009:
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1313 kcal
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Fat: 21.00g | Prot: 53.55g | Carbs: 250.31g.
Breakfast: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Lunch: quality street, skim milk, corn flakes, selects mexican tortilla soup. Dinner: light bread, apple. Snacks/Other: chex mix. more...
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2138 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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