06body's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

102.1 kg Lost so far: 2.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

733 kcal

Fat: 17.15g | Prot: 61.92g | Carbs: 88.53g. Breakfast: BRKFST TKY SAUSAGE ROLL, Fried Egg. Dinner: Tilapia Fillet. Snacks/Other: Raisins, Mangos. more...

2620 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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06body's Journal, 08 Jul 13

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