Weigh In record (no journal entry) for 24 July 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 94.75g | Prot: 137.98g | Carbs: 96.17g.
Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Lean Ground Beef, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (from Fresh), Pork Shoulder (Whole, Lean Only) , Pig's Feet. Snacks/Other: Peaches, Potato Chips, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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zhanghao_1st's Weight History
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