Weigh In record (no journal entry) for 23 July 2020
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 124.53g | Prot: 125.06g | Carbs: 116.55g.
Lunch: Saputo Provolone, Piller's European Wieners, Apples, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Sunrise Smooth Tofu, Lean Ground Beef, Pork Backribs . Snacks/Other: Potato Chips, Peaches, Chocolate Chip Cookies (Soft Type). more...
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Gaining 6.3 kg a Week
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zhanghao_1st's Weight History
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