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For those of you who adjust your calories when you've lost weight, do you use a web site calculator? I've lost 35 lbs and my weight loss has slowed. Partly because I quit swimming for 10 days because I had a stick-on Holter monitor that I couldn't get wet and the other part is likely because I need to readjust.
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143.6 kg
Lost so far: 15.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 83.34g | Prot: 77.25g | Carbs: 67.96g.
Lunch: Heavy Cream, Nature's Garden Keto Snack Mix. Dinner: Premier Nutrition Premier Protein Cafe Latte, Strawberries , America's Choice Bacon Thick Sliced, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Cabbage, Dole Sunflower Crunch Chopped Salad Kit, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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Losing 1.3 kg a Week
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 Comments
I needed to drop calories after losing about #30. I didn't use a calculator but just decreased about 200 per day and watched to see what happened. As long as I could average between 1 and 2 pounds down per week, I knew I was on the right track. A couple times I lost nothing or gained a little, but normally the next week I would drop more significantly. It is really what works for your body! Good luck!!!!
25 Jul 20 by member: melissatwa
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@melissaatwa, that is about what I was thinking. I can tell my body is reshaping. It's been two weeks so next week I'll drop my calories and see what happens.
25 Jul 20 by member: Joelmel
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