Weigh In record (no journal entry) for 08 July 2013
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67.1 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 60.03g | Prot: 67.77g | Carbs: 346.81g.
Breakfast: 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Organic 100% Cranberry Juice, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Orange Peel, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: Ginger, Lemon Pudding (1 oz), California Avocados, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Feta Cheese. Snacks/Other: Famous Amos Low Fat Iced Gingersnap Cookies. more...
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Losing 3.8 kg a Week
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billtech66's Weight History
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