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The scale continues to head in the right direction. Now 10 pounds down since I started this 9 days ago. hell I'll take it lol
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140.3 kg
Lost so far: 11.6 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.46g | Prot: 97.72g | Carbs: 143.09g.
Breakfast: Russell Stover No Sugar Added Butterscotch. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Water. Dinner: President's Choice Blue Menu Thick and Juicy Turkey Burgers, Little Northern Bakehouse White Wide Slice Gluten Free Bread, Woodstock Farms Organic Sliced Kosher Dill Pickles, Kraft American Cheese Slice, Garden Cuts Green Leaf Lettuce, Ketchup. Snacks/Other: Coca-Cola Coke Zero (Can). more...
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5187 kcal
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Exercise:
Music playing - 2 hours, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Magick Mitch's Weight History
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