Weigh In record (no journal entry) for 25 July 2020
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 0.44g | Prot: 19.35g | Carbs: 41.88g.
Breakfast: Amazing Grass Green Superfood Antioxidant, Milk (Nonfat), Alpine Fresh Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...
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Losing 3.2 kg a Week
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RenH1980's Weight History
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