Weigh In record (no journal entry) for 25 July 2020
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103.8 kg
Lost so far: 6.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 19.23g | Prot: 34.37g | Carbs: 89.62g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Dinner: Philadelphia Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...
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Losing 6.7 kg a Week
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