Weigh In record (no journal entry) for 25 July 2020
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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4204 kcal
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Fat: 81.98g | Prot: 93.33g | Carbs: 236.10g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Mission Foods White Corn Tortilla, Tamale with Meat. Lunch: Fried Ripe Banana, Milkfish (Cooked, Dry Heat) , Taco or Tostada with Beef, Cheese and Lettuce, Tilapia (Fish), Simple Truth Organic Jasmine Rice, 14" Pepperoni Pizza , Adobing Manok (Keto Friendly), Rice King Vegetable Chop Suey, Beef and Broccoli. Snacks/Other: Modelo Especial Beer, Gin, Red Table Wine. more...
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3174 kcal
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Exercise:
Driving - 1 hour, Sitting - 25 minutes, Standing - 13 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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AdrianJR's Weight History
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