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26.70 BF 🐖⬇️; 129.81 lbs LMM💪⬆️
PK Whoosh!
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 57.81g | Prot: 117.15g | Carbs: 238.03g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Philadelphia Original Cream Cheese, Elevation Chocolate Protein Powder, Chicken Thigh (Skin Not Eaten), HEB Whole Grain Vegan Naan Bread, Coffee-Mate French Vanilla Powder Coffee Creamer, Bihon Pancit (W/Chicken). Lunch: Mission Foods White Corn Tortilla, Chicken Thigh (Skin Eaten), Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Pineapple , Papayas. more...
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2404 kcal
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Exercise:
Driving - 10 minutes, Sitting - 1 hour and 5 minutes, Standing - 4 hours and 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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AdrianJR's Weight History
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