vladpost's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

107.4 kg Lost so far: 33.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

239 kcal

Fat: 27.00g | Prot: 0.00g | Carbs: 0.00g. Breakfast: Кунжутное Масло. more...

6749 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Bike Machine (Cycling) - 4 hours, наклоны вниз с гантелями - 4 minutes, жим гантелей сидя - 1 hour and 20 minutes, пресс подъем ног 2 подхода по 25 - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, жим гантелей вверх - 20 minutes, наклоны влево вправо с гант - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes. more...

Gaining 1.4 kg a Week

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vladpost's Journal, 24 Jul 20

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