Weigh In record (no journal entry) for 24 July 2020
|
143.8 kg
Lost so far: 15.4 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 103.99g | Prot: 62.74g | Carbs: 71.79g.
Breakfast: Honey Roasted Peanuts. Lunch: Fiber One Chewy Bars - Caramel Nut, Tanimura & Antle Napa Cabbage, Calavo Avocado, Dole Sesame Asian Chopped Salad, Costco Salmon Milano with Basil Pesto Butter. Dinner: Blackberries , Peloponnese Kalamata Olives, Whisps Parmesan Cheese Crisps, Arizona Farms Cheese Curds. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|