Weigh In record (no journal entry) for 24 July 2020
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94.4 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 44.27g | Prot: 80.44g | Carbs: 105.89g.
Breakfast: Bananas, Coffee, Milk (Nonfat), Alpine Fresh Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Amazing Grass Green Superfood Antioxidant. Lunch: Olive Oil , Zucchini , Summer Squash , Pork Loin (Whole, Lean Only) . Dinner: Wal-Mart Tilapia Fillets, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Boar's Head Dark Chocolate Dessert Hummus, The Snack Factory Pretzel Crisps - Original. more...
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Losing 0.2 kg a Week
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RenH1980's Weight History
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