Weigh In record (no journal entry) for 07 July 2013
|
66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 85.87g | Prot: 168.01g | Carbs: 129.50g.
Breakfast: Little Big Bread, Raspberry Jam, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Simply Egg Whites, Fried Egg. Lunch: Smoked or Cured Ham (Canned), Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Granny Smith Apples, Gouda Cheese, Steel Cut Oats. Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Whiskey, Regular Beer, Chicken. Snacks/Other: Mangos, Grapefruit (Pink and Red) . more...
|
|
2754 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|