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PK Day 20
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81.2 kg
Lost so far: 11.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 80.78g | Prot: 171.17g | Carbs: 271.92g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Sabra Olive Tapenade Hummus, HEB Whole Grain Vegan Naan Bread, Bihon Pancit (W/Chicken). Lunch: Beach Cliff Sardines in Mustard Sauce, Bihon Pancit (W/Chicken). Dinner: Broccoli , Milkfish (Cooked, Dry Heat) . Snacks/Other: Cha Cha Coconut Flavor Roasted Sunflower Seeds. more...
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3138 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Sitting - 6 hours and 15 minutes, Driving - 25 minutes, Standing - 7 hours and 20 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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