Weigh In record (no journal entry) for 23 July 2020
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78.5 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 65.85g | Prot: 41.76g | Carbs: 234.41g.
Breakfast: Quinoa Flax Crackers, Avocados . Lunch: Thai Express Pad Thai Chicken. Dinner: Breakfast Bar, Mexican Lasagna, Bolillo Mexican Roll, Mexican Rice Beverage (Horchata), Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Quinoa Flax Crackers. more...
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Losing 0.0 kg a Week
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MPaolaPaz's Weight History
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