MPaolaPaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 735 * 92%
Fat:
 
Prot:
 
Carbs:
21.19g
 
29.09g
 
110.52g
- -
October 2020
Thu 29: 671 * 84%
Fat:
 
Prot:
 
Carbs:
17.22g
 
15.25g
 
116.58g
- -
Wed 28: 867 * 108%
Fat:
 
Prot:
 
Carbs:
32.53g
 
63.20g
 
83.84g
- -
Tue 27: 372 * 46%
Fat:
 
Prot:
 
Carbs:
5.95g
 
10.66g
 
71.44g
- -
Mon 26: 811 * 101%
Fat:
 
Prot:
 
Carbs:
35.67g
 
46.86g
 
80.04g
- -
Fri 23: 598 * 75%
Fat:
 
Prot:
 
Carbs:
13.37g
 
27.20g
 
93.15g
- -
Thu 22: 816 * 102%
Fat:
 
Prot:
 
Carbs:
26.58g
 
25.96g
 
124.26g
- -
Wed 21: 1573 * 197%
Fat:
 
Prot:
 
Carbs:
63.61g
 
37.37g
 
205.81g
- -
Mon 19: 631 * 79%
Fat:
 
Prot:
 
Carbs:
33.79g
 
39.33g
 
43.99g
- -
Tue 13: 1015 * 127%
Fat:
 
Prot:
 
Carbs:
44.21g
 
48.26g
 
108.05g
- -
Mon 12: 550 * 69%
Fat:
 
Prot:
 
Carbs:
27.00g
 
5.40g
 
79.00g
- -
Thu 8: 1201 * 150%
Fat:
 
Prot:
 
Carbs:
53.91g
 
26.63g
 
158.20g
- -
Wed 7: 1195 * 149%
Fat:
 
Prot:
 
Carbs:
46.47g
 
35.19g
 
159.60g
- -
Tue 6: 936 * 117%
Fat:
 
Prot:
 
Carbs:
24.16g
 
36.96g
 
146.33g
- -
Mon 5: 982 * 123%
Fat:
 
Prot:
 
Carbs:
36.15g
 
55.90g
 
105.92g
- -
Sat 3: 1045 * 131%
Fat:
 
Prot:
 
Carbs:
53.92g
 
21.17g
 
129.20g
- -
Fri 2: 707 * 88%
Fat:
 
Prot:
 
Carbs:
34.19g
 
35.32g
 
68.52g
- -
Thu 1: 1427 * 178%
Fat:
 
Prot:
 
Carbs:
66.84g
 
58.11g
 
149.87g
- -
September 2020
Wed 30: 879 * 110%
Fat:
 
Prot:
 
Carbs:
27.72g
 
47.40g
 
111.38g
- -
Tue 29: 997 * 125%
Fat:
 
Prot:
 
Carbs:
39.44g
 
36.92g
 
129.62g
- -
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