Weigh In record (no journal entry) for 23 July 2020
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81.7 kg
Lost so far: 17.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 65.54g | Prot: 45.68g | Carbs: 261.65g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Green Peppers , Kraft Wheat Thins Original, Kirkland Signature Organic Hummus, Strawberries , Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz). Dinner: Bananas, Mountain High Original Whole Milk Yoghurt Plain, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Dove Dark Chocolate Eggs, Zurvita Zeal For Life. more...
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Losing 0.7 kg a Week
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