Weigh In record (no journal entry) for 23 July 2020
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 39.76g | Prot: 47.75g | Carbs: 44.46g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Tea with Milk and Sugar. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Grilled Chicken. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Lindt Lindor Truffle Balls. more...
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Losing 1.7 kg a Week
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