jnuko's Journal, 24 Jul 20

TGIF Everyone have a great weekend

View Diet Calendar, 24 July 2020:
711 kcal Fat: 24.87g | Prot: 25.70g | Carbs: 96.86g.   Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tea with Milk and Sugar. Dinner: Campbell's French Onion Soup, Butter (Salted) , Costco Ciabatta Rolls, Fried, Breaded or Floured Pork. more...
1959 kcal Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
It sure can change the whole day. You have a great weekend. 
24 Jul 20 by member: tatauu22
Thanks 😀 
24 Jul 20 by member: jnuko
absolutely. today is yesterday's prophecy fulfilled. if u don't like it change your thoughts and words.  
24 Jul 20 by member: one.point.O

     
 

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