Weigh In record (no journal entry) for 06 July 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 48.55g | Prot: 64.05g | Carbs: 104.34g.
Lunch: Rice Noodles (Cooked), Steel Cut Oats, Cheese Slice, Gouda Cheese, Cream Cheese Spread, Spring Mix Salad Greens, Mango Chipotle. Dinner: Fresh Favorites Classic Cole Slaw, Chinese Broccoli (Cooked), Whiskey, Gouda Cheese, Fried Floured or Breaded Smelt. Snacks/Other: Grapefruit (Pink and Red). more...
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2626 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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