Weigh In record (no journal entry) for 22 July 2020
|
81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
2809 kcal
|
Fat: 144.58g | Prot: 170.56g | Carbs: 232.97g.
Breakfast: Kraft Miracle Whip Light Dressing, HEB Roasted Red Pepper Hummus, Mixed Salad Greens, HEB Cheese Sticks Colby Jack, Elevation Chocolate Protein Powder, HEB Whole Grain Vegan Naan Bread, Great Value Oven Roasted Turkey Breast. Lunch: Calavo Avocado, Bihon Pancit (W/Chicken), Great Value Extra Large Eggs. Dinner: Ground Beef (70% Lean / 30% Fat) , Mashed Potato, Great Value Broccoli Florets. more...
|
|
3377 kcal
|
Exercise:
Driving - 20 minutes, Standing - 7 hours and 13 minutes, Sitting - 9 hours and 15 minutes, Weight Training (moderate) - 42 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 6 hours and 15 minutes, Running (jogging) - 5/mph - 11 minutes. more...
|
Gaining 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|