Weigh In record (no journal entry) for 06 July 2013
|
90.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2793 kcal
|
Fat: 114.16g | Prot: 84.60g | Carbs: 346.95g.
Breakfast: Kräutertee, Körner-Harmonie Sandwich, Körner-Harmonie Sandwich, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Bistro Flammkuchen Elsässer Art. Dinner: Milch 2% Fett, 100% Whey Protein Professional, 100% Whey Protein Professional, Milch 2% Fett. Snacks/Other: Caramel, Gebäckmischung, Gebäckmischung, Schokolinsen, Gebäckmischung. more...
|
|
2983 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Circuit Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|