megan4's Journal, 12 Jan 09

Ok - bad weekend - went over points and calories Fri, Sat and Sun!
Mostly due to wine and cocktails -
Getting back on track today - I hope!!
Did my wii fit for an hour - I was 2 pounds up before I worked out but only 1/2 pound after so that is the weight I am counting - haha!

74.6 kg Lost so far: 0 kg.    Still to go: 11.1 kg.    Diet followed: Poorly.

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1180 kcal

Fat: 37.16g | Prot: 70.54g | Carbs: 154.90g.   Breakfast: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee, light wheat bread. Lunch: fat free clam chowder. Dinner: chicken stew, plain chicken sandwich burger king. more...

2014 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...