Weigh In record (no journal entry) for 21 July 2020
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75.7 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 82.61g | Prot: 52.45g | Carbs: 30.02g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Salami, Tillamook Shredded Sharp Cheddar Cheese, Safeway Kitchens Red, Green & Yellow Pepper Strips, Earthbound Farm Romaine. Dinner: Safeway Kitchens Red, Green & Yellow Pepper Strips, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Herbed Chicken with Mushrooms. Snacks/Other: Talking Rain Sparkling Ice - Classic Lemonade, Unsweetened Iced Tea. more...
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2261 kcal
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Exercise:
Softball - 25 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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mommy_4_kiddos's Weight History
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