Weigh In record (no journal entry) for 21 July 2020
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 114.20g | Prot: 128.46g | Carbs: 92.97g.
Lunch: Piller's European Wieners, Fried Egg, Apples, Silver Hills Little Big Bread, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: 蒜苔, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Sweet Cherries , Peaches, Chocolate Chip Cookies (Soft Type). more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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