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PK Day 18- 27.5% BF🐖⬆️; 127.6 Lbs LMM💪⬇️
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79.7 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 139.59g | Prot: 136.90g | Carbs: 279.30g.
Breakfast: Gatorade Zero Glacier Cherry , HEB Roasted Red Pepper Hummus, HEB Whole Grain Vegan Naan Bread, Elevation Chocolate Protein Powder, Great Value Extra Large Eggs, Bihon Pancit (W/Chicken). Lunch: Mashed Potato, Ground Beef (70% Lean / 30% Fat) . Snacks/Other: Muffin Town Banana Muffin, Marketside Caramel Pecan Brownie. more...
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2559 kcal
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Exercise:
Standing - 2 hours and 8 minutes, Sitting - 35 minutes, Weight Training (moderate) - 42 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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Losing 7.0 kg a Week
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AdrianJR's Weight History
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