Weigh In record (no journal entry) for 20 July 2020
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 111.94g | Prot: 141.13g | Carbs: 117.69g.
Lunch: Saputo Provolone, Apples, Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Egg Whites, Connie's Kitchen Chicken Sausages Feta and Spinach. Dinner: 荣荣 荣荣白油腊肠, Beer, Cooked Snowpea (Pea Pod, from Fresh), Ground Pork (Cooked) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Peaches , Sweet Cherries , Chocolate Chip Cookies (Soft Type). more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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