rhiannon's Journal, 12 Jan 09

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Weigh In record (no journal entry) for 12 January 2009

83.0 kg Lost so far: 25.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2009:

356 kcal

Fat: 4.81g | Prot: 2.41g | Carbs: 78.88g. Breakfast: Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened. Snacks/Other: marsh mallow. more...

2530 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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rhiannon's Journal, 12 Jan 09

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rhiannon's Weight History