AdrianJR's Journal, 20 Jul 20

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PK Day 17

80.7 kg Lost so far: 12.2 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

3198 kcal

Fat: 48.58g | Prot: 107.57g | Carbs: 212.90g. Breakfast: Bananas , Kroger Eggs (Large), HEB Whole Grain Vegan Naan Bread, HEB Roasted Red Pepper Hummus. Lunch: Elevation Chocolate Protein Powder, Bihon Pancit (W/Chicken). Snacks/Other: Red Table Wine, Johnnie Walker Red Label Scotch Whisky. more...

2724 kcal

Exercise: Sitting - 7 minutes, Standing - 8 hours and 53 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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AdrianJR's Journal, 20 Jul 20

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AdrianJR's Weight History