Weigh In record (no journal entry) for 19 July 2020
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143.6 kg
Lost so far: 15.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 66.96g | Prot: 66.05g | Carbs: 37.46g.
Lunch: Hellmann's Real Mayonnaise, Egg, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Heavy Cream. Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Coffee. more...
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steady weight
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