Weigh In record (no journal entry) for 20 July 2020
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143.6 kg
Lost so far: 15.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 72.79g | Prot: 90.38g | Carbs: 31.59g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Costco Salmon Milano with Basil Pesto Butter, Cooked Broccoli (Fat Not Added in Cooking), Fiorucci Hard Salami Wrapped Mozzarella Cheese. Dinner: Land O'Lakes Heavy Whipping Cream, Strawberries, Blackberries . more...
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steady weight
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