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No weigh ins over the weekend. I was busy and kinda forgot to do it. Its fine though. I worked out on Saturday with a HIIT and then PiYo. Then I did some yard work in the heat and was just done. It really zapped me. Yesterday was stormy for the first part of the day and hot for the latter. I didnt do much, but I did binge New Girl on Netflix. I dont watch much TV so its nice when I find something enjoyable and just spend the day hanging out.
Todays goals are:
Reevaluate my goals
Reevaluate my program
Gym
Steps
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117.5 kg
Lost so far: 3.9 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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375 kcal
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Fat: 17.00g | Prot: 13.00g | Carbs: 44.00g.
Breakfast: BioOptimal Collagen Powder, Dunkin' Donuts Blueberry Cake Donut. more...
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Gaining 1.6 kg a Week
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