rhiannon's Journal, 11 Jan 09

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Weigh In record (no journal entry) for 11 January 2009

83.0 kg Lost so far: 25.9 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2009:

973 kcal

Fat: 41.45g | Prot: 39.97g | Carbs: 124.02g. Breakfast: Coffee, presweetened with sugar. Lunch: tomato. Dinner: water, no name broccoli and cheddar rice, turkey sausage, Light Soft Spread Margarine, broccoli. Snacks/Other: marsh mallow. more...

2371 kcal

Exercise: Housework - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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rhiannon's Weight History

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rhiannon's Journal, 11 Jan 09

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rhiannon's Weight History